Yoga means union, and is both a path, practice and realization of Oneness. Through yoga we learn to create a harmonious resonance between body, mind and spirit, which brings about continuous insights into how life operates.

This approach to yoga  makes us aware of subtle dimensions of life – like moving through the layers of an onion – and awakens the virtues of wisdom, compassion, courage and other awakening energies.

Through the self-knowledge we gain, we heal ourselves and learn how to create the life we want while living in service to the whole.