What is the TRU Yoga approach?
Yoga means union, and is both a path, practice and realization of Oneness. Through yoga we learn to create a harmonious resonance between body, mind and spirit, which brings about continuous insights into how life operates.
This approach to yoga makes us aware of subtle dimensions of life – like moving through the layers of an onion – and awakens the virtues of wisdom, compassion, courage and other awakening energies.
Through the self-knowledge we gain, we heal ourselves and learn how to create the life we want while living in service to the whole.
vision
At TRU Yoga, we see yoga as a living, evolving tradition—one that honors its ancient roots while courageously adapting to the needs of our time. Our vision is to cultivate a global community of practitioners and teachers who embody yoga as a path of personal and collective transformation, not just a set of postures or techniques.
We believe yoga is more than a practice—it is a culture, a way of being, and a means of shaping both our inner and outer worlds. Our approach is rooted in sadhana—the daily, intentional cultivation of body, mind, and spirit—and guided by the understanding that true growth happens through direct experience, honest inquiry, and shared community.
Philosophy
Yoga as Living Culture
Yoga is not just an individual pursuit, but a cultural force for healing, integration, and awakening. We draw from the Yogic Blueprint outlined in the Yoga Sutras of Patanjali, blending timeless principles with insights from somatic psychology, anatomy, and modern science. We recognize that the environment, community, and culture in which we practice are as important as the techniques themselves.
Sadhana First
Before anyone can teach, they must first embody. Every journey at TRU Yoga begins with the cultivation of a personal sadhana—a daily practice that integrates asana, breath, meditation, and mantra. This is the foundation for authentic teaching and for a life lived in alignment with yogic values.
Evolving Tradition, Cultural Renewal
We honor the wisdom of the past while remaining open to new understanding. Our programs are designed to be modular and flexible, allowing each student to choose their own path, deepen at their own pace, and integrate yoga into the realities of contemporary life. We see yoga as a catalyst for a spiritual renaissance—an opportunity to regenerate not only ourselves, but our communities and the world.
Community & Belonging
Yoga is not a solitary path. We are committed to fostering a vibrant, supportive sangha—a community where seekers, teachers, and practitioners walk the path together, share insights, and support one another’s growth. We believe that the true revolution yoga offers is one that arises within and moves out into the world through whole human beings.