Through discipline and devotion, we transform and purify ourselves.
ESSENTIALS AT A GLANCE:
Element: fire
This class is inspired by the Fire element—igniting transformation, willpower, and inner strength.
core focus
Tapasya – Transforming resistance through discipline and devotion.
habits to cultivate
✓ Welcome discomfort
✓ Focus attention
✓ Transform resistance
practice flow:
- Somatic Attunement (Prompt: Notice resistance, breathe through it)
- Movement Motif (e.g., 7 spinal movements, Surya Namaskar, Warrior II, Navasana)
- Contemplation (Inner Flame Meditation)
- Integration (Om Namah Shivaya)
RESOURCES
sadhana
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practices
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